Aquarian Sadhana with Barb

Sunday, march 10th, April 7th, June 5th

5:30AM-7:30AM

No Experience Necessary. This is being offered as a Gift to the Community from O’Shea Yoga.

"Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other." ~ Yogi Bhajan

Advance Kundalini Yoga Workshop & Lecture/Discussion with Randhir

How We Hurt Ourselves and Others Through the Ego and how to stop

SunDAy, March 24th

2:00PM-4:30PM

Explore the misperceptions around mind and ego and learn ways to end the suffering caused by false identifications.

Much of our pain is self-inflicted, and our ego is often the root cause for some of our deepest suffering when it is not consciously integrated and applied - just like an uncontrolled mind. But what is the ego? How does it develop in you and how do you recognize and guide it properly? We look at the spiritual definition of ego, how it relates to your sense of who you are, and how you can balance and direct it for a healthier and calmer inner and outer life.

This workshop consists of lecture and discussion followed by a vigorous Kundalini Yoga practice. Please note this is a very physical class and not recommended for absolute beginners of Kundalini Yoga.

About Randhir (Rainer Perry):

Is a KRI professional-level teacher trainer and certified Yoga Therapist. He took his teacher training in 2006 and has been teaching Kundalini ever since. Teacher training and the years of teaching and practicing that followed have kept the promise of Kundalini Yoga and made my life happy, healthy, prosperous, and a wonderland of consciousness – and he wishes the same for you.

Investment: $35

To register, please email us at osheayoga@gmail.com

Healing the Wound of Love with Dee & Kathy

saturday, march 30th

2:00PM-4:00PM

Join Kathy Livingston and Dee Andalkar, KRI Certified Kundalini Yoga Teachers, for a transformational practice. Come experience a beautiful kundalini yoga kriya (breath and movement), learn the Mera Man Loche mantra to heal the wounds of love, and enjoy a double gong relaxation. This mantra brings positive changes, clears past relationships, removes past pains that have blocked your heart, and heals current relationships so you can experience authentic relationships. If you feel that past wounds have imbedded themselves in your heart and psyche, come join us to bring clarity and empowerment into your life.

Open to all levels, no prior yoga or meditation experience needed.
Fee: $25 pre-registration, $30 at the door

Sacred Chant Concert/Kirtan with Harnam

Thursday, May 30th

7:00PM-9:00PM

A live musical celebration of the Spirit bringing a profound sense of inner peace and joyful light. Harnam will take you deep into a meditative space with powerful sacred mantra, his soulful voice and beautiful guitar. Whether an intimate solo concert or with his amazing band – everyone will be uplifted by the experience. Preview: https://www.youtube.com/watch?v=UqMN4HATdHU

Investment: $35

To register, please email us at osheayoga@gmail.com

About Harnam:

Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature. This is apparent in the authentic quality of his music and paintings where he often blends genres and pushes boundaries. His latest release, the single "Guru Ram Das - Mystic Heart" with producer Anthony Molina combines the sacred and secular to form a unique and powerful expression of the divine. The full album is set for 2019 release will feature new songs and sacred chants from the spiritual path. His other recordings include the critically acclaimed: "A Fearless Heart", "All Roads”, “Awakening Your Creative Fire" and "Removing Obstacles". He is a Kundalini Yoga teacher who tours internationally, performing and teaching at festivals and yoga studios.

Women’s Empowerment Circle with Michele, Barb & Tricia

2nd & 4th Monday of every month, beginning february 25th

7:15PM-8:45PM

"When women gather, mountains move." Chinese Proverb

Barb, Tricia and Michele will be launching and facilitating a new offering "Women's Empowerment Circle”. Each month a new topic will be introduced. Our February 25th topic will be female friendship. Questions to be explored are: why is female friendship so important, what constitutes a healthy friendship--what does it look and feel like, what are some of the obstacles to healthy friendship, how do we cultivate and maintain healthy friendships, how do we constructively conclude friendships that are not in our best interest and how do we go about initiating new ones. Michele is excited to share two learnings related to healthy friendship gleaned from a positive psychology program she participated in that might surprise you as much as it did her.

Barb, Tricia and Michele will be facilitating every class together. This is not a yoga class so please dress however you please. Regular chairs, back-jacks, floor mats and meditation pillows are available for convenience and comfort. Regular class fee applies. This class is ideal for anyone and everyone from 14 years of age and up. If you plan on attending, please let us know so we can have enough handouts for everyone attending.

The purpose of this class is to empower one another through community, shared wisdom and knowledge and learning some of the most effective concepts, tools and techniques related to the topic. This class will not be a bitch session or a pity party. It is all about healthy empowerment. Barb, Tricia and Michele will be drawing on their own unique personalities, backgrounds and gifts to create a space and opportunity that will foster empowerment, positive transformation and a deep connection.

BARB will be drawing on her knowledge, wisdom and experience in the healthcare field which spans over 40 years as a RN and Holistic Nurse. She will also be sharing her wealth of knowledge gleaned from a multitude of trainings she has completed over the years related to health, well-being and personal growth and development. Barb is a KRI Certified Kundalini Yoga teacher at our studio.

TRICIA is the owner of Signature Spa in Hillsdale, NJ. She brings a wealth of knowledge and wisdom around bodywork and how it can be used to enhance our health and well-being. She is also a Certified Kundalini Yoga Instructor at our studio. Tricia brings a sense of humor like no one else! “Laughter is the sun that drives winter from the human face." Victor Hugo

MICHELE is a Certified Positive Psychology Coach, owner of O'Shea Yoga, KRI Certified Kundalini Yoga Instructor and Self-Esteem Specialist. She will be bringing in knowledge and wisdom from her Pioneer Workshop "A Powerful Combination for Powerful Transformation" which she personally designed/created and launched in 2015. This program unites the science of self-esteem with the science of Kundalini Yoga. In addition, Michele will be drawing on her knowledge, learnings and experience over the last 12 years as a life coach.

Workshop with Jot Singh Khalsa (not available)

Create Brilliance-enlighten your life and banish fear!

SATURDAY, March 9TH

2:00PM-4:30PM

How to create brilliance and gradually and steadily become enlightened in your life! What are the necessary components to enable this to happen for yourself now and what steps you can take to insure it for the rest of your earthly visit? Yogi Bhajan afforded us cutting edge technology systems and suggested wise activities for us that he engaged in, to bring abundance, contentment, radiance, fearlessness and grace into our lives....

In this class, we’ll employ Kundalini kriyas, meditations and mantras to help you create a brilliant light within burning away darkness and fear. Jot Singh Khalsa will share Yogi Bhajan’s teachings on the importance of cultivating consistency with your Kundalini Yoga and meditation practice, so you can be successful within every realm of your life!

Investment: $35

To register, please email us at osheayoga@gmail.com

About Jot Singh Khalsa: Jot Singh Khalsa has practiced and taught Kundalini Yoga and meditation for 46 years and is profoundly grateful to have studied directly with and be personally guided by Yogi Bhajan for over 30 years. He is a world-class award-winning artist/craftsman and designer whose work has been featured on book and magazine covers, in museum exhibitions and in print media published in nine languages. He shares life experiences born of deep commitment to his personal sadhana (yoga and meditation practice), his Dharma (serving as a Sikh Dharma minister, Khalsa Council member and Solstice kitchen manager for over 30 years), his marriage, his business and its legacy, and the martial arts. His Kundalini Research Institute approved book called The Essential Element - Sadhana goes into great depth on Yogi Bhajan's core teaching, morning sadhana, and is available online as an eBook, in the iBook store or on Amazon. Books will be available for sale at O’Shea Yoga on the day of the workshop.

Original works of his can be viewed and purchased through: www.TheKhalsaRaj.com and www.KhalsaKirpans.com

Original, Affordable Jewelry and Talismans will be available for purchase before and after class.

“Early in my career as a knife/kirpan (sacred Sikh knife), sword maker, jewelry designer and manufacturer, Yogi Bhajan wrote me a letter urging me to ‘make things that uplift and inspire people with my artistic gifts. Since then, my team and I have consciously dedicated consistent

efforts toward conceiving, creating and offering affordable artwork that uplifts and inspires. Mostly we are creating symbolic pieces to balance, heal and empower us with courage, strength and fortitude, to augment our grace and radiance”. ~ Jot Singh Khalsa

In order to ensure a special experience for all those that attend we are limiting the class to 18 participants.

To ensure your spot, please pre-register by emailing us at osheayoga@gmail.com