Yoga Class Schedule 

NOTE: It is not necessary to pre-register for classes.

No prior yoga experience is needed.

Occasionally there will be subs on our schedule. Please sign up for our newsletter for weekly updates.

We ask that everyone be mindful when entering and exiting the yoga room while classes are in session and keep noise and disturbances to a minimum. Please keep in mind some students prefer to enter class and meditate before class begins.

More classes being added, please check in regularly!

TUESDAY
• 8:00AM-9:15AM
Vinyasa Yoga with Sabrina

• 9:30AM – 10:45AM
Kundalini Yoga & Meditation with Kathy

• New Class Date & Time Beginning Jan. 8th 11:00AM – 12:00PM
Harmony and Balance with Rose featuring Yoga QiGong, Tapping & Meditation

• 6:30pm - 7:30pm
Vinyasa Yoga with Sabrina

• 7:30PM-8:45PM
Kundalini Yoga & Meditation with Wendy

 

MONDAY
• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

11:15AM – 12:00PM
Mantra with Michele

This class is offered as a gift for those who attend Fridays 9:30AM Kundalini Yoga and Meditation class & $10 for others.

• 6:00PM – 7:00PM
Slow Flow and Deep Stretch with Val.

• 7:15PM – 8:45PM

(2nd & 4th Monday of every month, beginning Feb. 11th)

Women’s Empowerment Circle with Michele, Barb & Tricia

 

 

THURSDAY
• 8:00AM – 9:15AM
Vinyasa Yoga Level II with Sabrina

• 9:30AM – 10:45AM
Kundalini Yoga & Meditation

with Lisa M/Trisha (alternating weeks)


• 6:00PM – 7:15PM
Kundalini Yoga & Meditation with Barb

• 7:30PM – 8:30PM
Vinyasa Yoga with Sabrina

FRIDAY
• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

SATURDAY
• 8:15AM – 9:15AM
Feel Good Yoga Fusion with Karen

9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

SUNDAY

8:00am-9:15am
Kundalini Yoga & Meditation with Wendy
• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Barb

WEDNESDAY

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

• 11:30AM – 12:45PM
Harmony and Balance with Rose

• New Class Beginning Jan. 2nd 11:15AM – 12:30AM
Gentle Kundalini Yoga & Meditation with Michele

• 6:00PM – 7:00PM
Hatha Yoga with Lisa S.

• 7:15PM – 8:30PM
Kundalini Yoga & Meditation with Lisa S.