Yoga Class Schedule 

NOTE: It is not necessary to pre-register for classes.

No prior yoga experience is needed.

Occasionally there will be subs on our schedule. Please sign up for our newsletter for weekly updates.

We ask that everyone be mindful when entering and exiting the yoga room while classes are in session and keep noise and disturbances to a minimum. Please keep in mind some students prefer to enter class and meditate before class begins.

More classes being added, please check in regularly!


MONDAY

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Lori

• 11:30AM – 12:45PM
Harmony and Balance with Rose

(Featuring Yoga QiGong, Tapping & Meditation)

• 6:00PM – 7:00PM
Slow Flow and Deep Stretch with Val.

• 7:30PM – 8:30PM
Hatha Yoga with an Emphasis on Jin Shin Jyutsu® with Suzanne

TUESDAY

• 8:00AM-9:15AM
Vinyasa Yoga Level I with Sabrina

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

• 11:15AM – 12:00PM
Mantra with Michele

(This class is offered as a gift for those who attend Tuesday’s 9:30AM Kundalini Yoga and Meditation class & $10 for others.)

• 7:15PM-8:45PM
Kundalini Yoga & Meditation with Michele

WEDNESDAY

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

•7:00PM – 8:15PM
Kundalini Yoga & Meditation with Lisa

THURSDAY

• 8:00AM – 9:15AM
Vinyasa Yoga Level II with Sabrina

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

• 6:00PM – 7:00PM
Kundalini Yoga Chill Out with Barb

(This class is on hold until Barb recovers from an arm injury.)

• 7:30PM – 8:30PM
Vinyasa Yoga Level I with Sabrina


FRIDAY

• 9:30AM – 10:45AM
Kundalini Yoga & Meditation with Kathy

SATURDAY

• 8:15AM – 9:15AM
Feel Good Yoga Fusion with Karen

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele or Lisa

(The weekly Newsletter will note whether Michele or Lisa will be teaching.)

SUNDAY

• 9:00AM – 10:30AM
Kundalini Yoga & Meditation with Barb

(This class will be taught by other Kundalini Yoga Instructors from the studio while Barb recovers from an arm injury.)

•7:30PM- 8:30PM
Northern Lights Meditation with Evie