Yoga Class Schedule 

NOTE: It is not necessary to pre-register for classes.

No prior yoga experience is needed.

Occasionally there will be subs on our schedule. Please sign up for our newsletter for weekly updates.

We ask that everyone be mindful when entering and exiting the yoga room while classes are in session and keep noise and disturbances to a minimum. Please keep in mind some students prefer to enter class and meditate before class begins.

More classes being added, please check in regularly!


MONDAY

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Lori

• 11:30AM – 12:45PM
Harmony and Balance with Rose

(Featuring Yoga QiGong, Tapping & Meditation)

• 7:30PM – 8:30PM
Hatha Yoga with an Emphasis on Jin Shin Jyutsu® with Suzanne

TUESDAY

• 8:00AM-9:15AM
Vinyasa Yoga Level I with Sabrina

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

• 11:15AM – 12:00PM
Mantra with Michele

(This class is offered as a gift for those who attend Tuesday’s 9:30AM Kundalini Yoga and Meditation class & $10 for others.)

• 7:15PM-8:45PM
Kundalini Yoga & Meditation with Michele

WEDNESDAY

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

•7:00PM – 8:15PM
Kundalini Yoga & Meditation with Lisa

THURSDAY

• 8:00AM – 9:15AM
Vinyasa Yoga Level II with Sabrina

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele

• 7:00PM – 8:30PM
Kundalini Yoga & Meditation with Barb


FRIDAY

• 9:30AM – 10:45AM
Kundalini Yoga & Meditation with Kathy

• 7:00PM – 8:30PM
Yoga, Meditation & Spiritual Book Club with Lisa

(5 Week Series: October 11th, 18th, 25th & November 1st, 8th)

SATURDAY

• 8:15AM – 9:15AM
Wake Up & Stretch with Karen

(cancelled 10/19)

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Michele or Lisa

(This will be our second weekend of our KRI Level 1 Kundalini Yoga Teacher Training and our Lead Trainer, Siri Sat, will be teaching the 9:30AM Saturday and Sunday Kundalini Yoga & Meditation Classes. We are opening the 9:30AM classes to 4 students outside the Teacher Training. Regular Class Fee applies. These 4 slots have been filled for this weekend, but if you would like to be put on the wait list, please email us at osheayoga@gmail.com. We apologize ahead of time, but we will not be able to accept walk ins for this Saturday and Sundays 9:30AM classes.)

SUNDAY

• 9:30AM – 11:00AM
Kundalini Yoga & Meditation with Barb

(This will be our second weekend of our KRI Level 1 Kundalini Yoga Teacher Training and our Lead Trainer, Siri Sat, will be teaching the 9:30AM Saturday and Sunday Kundalini Yoga & Meditation Classes. We are opening the 9:30AM classes to 4 students outside the Teacher Training. Regular Class Fee applies. These 4 slots have been filled for this weekend, but if you would like to be put on the wait list, please email us at osheayoga@gmail.com. We apologize ahead of time, but we will not be able to accept walk ins for this Saturday and Sundays 9:30AM classes.)

•7:30PM- 8:30PM
Northern Lights Meditation with Evie